To commemorate the First International Yoga Day, thousands of students of Shri Natesan Vidyasala MHSS., came together and performed various yogasanas, under the guidance of the Yoga teachers Suman, Malathy, Ezhilarasi and Buddhapriya..
Dr Gayathri Ramachandran, Principal, in her special address mentioned that, the very essence of yoga is for the unification of body, mind and soul. She also added that Yoga assists to live in harmony with oneself and the environment.
Few simple methods and techniques for the attainment and improvement of health, as well as physical, mental and spiritual harmony, were taught to aid to help one 's self.
Apart from several asanas and Pranayama exercises, awareness on balanced and healthy food was also spoken about in the session conducted for the students.